
Ingredients:
-1 large parsnip, peeled and sliced
-1 small yam, peeled and cut
-1 onion, half of it cut in large pieces and half of it diced very small.
-3 cloves garlic,peeled and left whole
-1 sprig rosemary, left whole
-2 tbsp. olive oil
-2 tbsp. coconut oil
-1 redbell pepper, cut into large pieces
-1 zucchini, cut into medallions
-1/2 cup chickpeas
-small piece of ginger, very finely diced
-1 1/2 cups coconut milk
-2 cups water
-2-3 tablespoons of curry powder
-1/2 tsp. corriander
-1/2 tsp. cumin
-a few pieces of saffron, if you have it
-salt and pepper, a few dashes of each
Directions:
-Preheat oven to 400 degrees.
-place all vegetables into a pyrex or ceramic baking dish, (not the finely diced onions or e chickpeas).
-cover vegetables with olive oil and place rosemary sprig in dish. Sprinkle with salt and pepper if you like.
-bake for approx. 45 minutes, the yams and parsnips may still be crunchy, this is fine.
-prepare a deep saute pan on the stove with the coconut oil on medium high.
-saute diced onions for 2 minutes, then add ginger and chickpeas and saute for 4-5 minutes, or until the onions have cooked down.
-add water to the pan and bring to a boil.
-once boiling, add-in the roasted vegetables and bring to a boil.
-add-in the coconut milk and all of the spices.
-cook at a simmer for 15-20 minutes
-I served it over brown rice (its better for you!), but you can use couscous, quinoa or white rice as well, whichever your preference is.
Cheers, foodies!
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