Wednesday, January 9, 2013

Dairy-free gluten-free oatmeal "muffins"

I've gotten pretty tired of just eating oatmeal every morning, and I wanted something that would almost act like a granola bar that I could take out the door. The topping choices are endless, and this recipe is both gluten free (as long as you get gluten-free oats and baking soda), and dairy free. Yay!




Ingredients:
-1 egg, beaten
-1tsp. Vanilla
-1/2 cup coconut milk
-1 mashed banana
-2 cups gluten free (or not), uncooked rolled oats
-1tsp. Cinnamon
-1/2 tsp. baking powder
-1/2 tsp. salt
-1 tbsp. honey
-1 tbsp. ground flax seeds or chia seeds (optional)
-toppings of your choice (chocolate pieces, frozen/fresh fruit, nuts, coconut, etc.)


Directions:
-preheat oven to 350 degrees
-mix egg, vanilla, coconut milk, banana, honey together until blended together
-add oats, flax/chia seeds, cinnamon, baking powder and salt, and mix
-add toppings before placing in oven
-bake for approx. 15 minutes
-cool before enjoying, and you can freeze these to enjoy anytime! For defrosting, toaster oven for a few minutes or microwave for 35 seconds should do it. 


Cheers, foodies!



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