Friday, September 28, 2012

Spanish-Style Halibut Tacos.



Tonight was a night of satisfying cravings! I have been craving Halibut, AND I have been craving tacos - thus spawned halibut tacos! Jill was the real inspiration behind this dish, as she introduced me to halibut and now I love it!

Cook time : approx. 15 minutes


Ingredients:
-1 pound fresh halibut, preferably skin-off
-1 can/jar salsa verde
-1 can diced tomatoes (can be with garlic or herbs)
-1/2 chopped white onion
-1 can refried black beans
-1 yellow tomato, chopped
-1/2 bell pepper, chopped
-1/2 poblano pepper, chopped small
-1/4 cup chopped olives
-1/2 chopped purple cabbage
-lemon slices, to taste
-1/2 tsp. salt
-1/2 tsp. pepper
-1 tbsp. olive oil


Directions:
-Preheat oven to 350 degrees
-Cut halibut into a few large pieces.
-Preferably in a cast iron skillet, pour olive oil in and lay halibut in skillet.
-Put halibut in the oven for approx. 8 mins. (fish should NOT be fully cooked).
-While halibut is in the oven, add chopped onions and ½ cup diced tomatoes to the refried beans in a saucepan, heat to serve.
-Bring out of the oven, put skillet on the stove on medium-high heat.
-Break large pieces into smaller and smaller pieces, until all are broken apart.
-Pour about 1/2 cup of salsa and 1/2 cup diced tomatoes into skillet and saute until fish is just cooked.
-Garnish with other vegetables and lemon.


Cheers, foodies!

Sunday, September 23, 2012

Grilled Butternut Squash



This recipe may sound weird because butternut squash is commonly used in soups and roasted fall dishes or pies. However, this dish brings the best part of summer -BBQing- into a fall mood. Give it a try, it was delicious!

Grilled Butternut Squash:

Prep time: 2 hours

Ingredients:
-1 butternut squash
-1/2 cup olive oil
-1/4 cup red wine vinegar
-1/4 cup honey
-1 tablespoon fresh rosemary, thyme or oregano
-5 cloves of garlic, coarsely chopped
-salt



Directions:
-Slice the squash lengthwise, then scoop out the seeds and guts.
-Slice the squash into half-moon pieces, about 1/2 inch thick
-Combine the oil, vinegar, honey, garlic and herb in a bowl and mix well.
-Place squash in a large ziploc or vacuum sealable bag and add oil mixture.
-Remove as much air as possible before sealing.
-Place in refrigerator for at least two hours.
-Heat grill to medium-hot
-Remove pieces from bag and place on grill. Allow excess oil to drip back into the bag and save for later.
-Season with a pinch of kosher salt on each piece and cook on both sides for 9 minutes.
-Remove squash from grill and drizzle with remaining oil mixture.
-Cover tightly with foil and allow to sit for 12 minutes, then serve.




Cheers, foodies!


Quick Easy Bread and Two Special Breads!



So, I recently made a couple delicious breads that I promised I'd post the recipes to. This is for you, Jen! And for everyone else that would love to make a quick loaf of bread every once and awhile. Sweet or savory, this recipe caters to all. However, it is not very exciting, so as the book I found it from says, "use it as a basic guide to create your own special breads." (found in Making Quick Breads by Barbara Karoff)

Your Classic Easy Bread Recipe


Ingredients:
-1 1/2 cups unbleached flour (you have the freedom to use special flours as well, such as amaranth, buckwheat, cornmeal, graham, millet, oat, quinoa, rice, rye, soy, triticale and whole wheat. I will post my two spinoff versions below)
-1/2 tablespoon baking powder
-1/2 teaspoon salt
-1/4 cup softened butter or margarine
-1/2 cup sugar
-1 egg
-3/4 cup milk


Directions:
-In a large bowl combine the flour, baking powder and salt.
-In a separate bowl, cream the sugar and butter together.
-Stir the milk and add the liquid mixture quickly to the dry ingredients.
-VERY IMPORTANT: Do not overmix!! Fold slowly with spatula just until all of the ingredients are moistened!
-Spoon mixture into greased loaf pans, no more than 2/3 way full.
-Bake at 350 degrees until a tester comes out clean, start with 20 minutes and go from there.
-Cool in the pans for ten minutes and then remove to a wire rack to cool completely.



My Special Bread Substitutions:


Gluten-Free Pumpkin Butter Sweet Bread:

-Substitute flour with brown rice flour
-Substitute coconut milk for whole milk.
- Substitute sugar with raw turbinado sugar
-Substitute butter with homemade or canned pumpkin butter



Gluten-Free Savory Tomato Bread:

-Substitute brown rice flour for flour
-Substitute raw turbinado sugar for white sugar
-Take 1 cup sweet small cherry tomatoes (cut in half), and 1/4 cup coarsely chopped onions, tossed with dill and oregano to taste.
-Right when batter has been mixed and is fully moistened, add tomato onion mix. Save some tomatoes and onions for the top of the loaf.
-Takes 10-15 minutes longer to bake than regular breads because the tomatoes are juicy.

 Check the Helpful Breakmaking Tips post!!

Cheers, foodies!!!

Helpful Breadmaking Tips!



I hope that these tips help you to make the best breads you can possibly imagine! The possibilities are endless when you can use substitutions and little extra goodies!

 Bread Making Tips:

1)  Never beat the batter! Always fold it.
2)  Allow thick bread batters which do Not contain baking powder to rest in the pan for ten minutes before baking. A lighter load will result.
3)  Fill any loaf pan no more than 2/3 way full.
4)  Place pans in the center of the oven, rotate halfway through if you want to be certain of even cooking.
5)  Test about ten minutes before you think the loaf will be done, just in case.
6)  If you're adding nuts or dried fruits, add them to the dry ingredients so they are coated with flour and don't sink to the bottom of the loaf.
7)  Mix the dry ingredients together first in a large bowl with a whisk so that they distribute evenly.
8)  Mix the wet ingredients together second before adding to dry ingredients.
9)  Only add wet ingredients to dry ingredients right before you plan on baking or some of the leavening action will be lost.
10)       Cool loaves in the pan for ten minutes and remove to a wire rack to cool completely. Loaves left in a pan to cool completely sometimes get soggy from condensation.



Substituting Ingredients:

1)  When substituting buttermilk for regular milk, use 1/4 cup more. When replacing milk with yogurt, use almost twice as much.
2)  Solid and liquid fats are interchangeable. All breads need some fat content.
3)  Fruit purees can substitute for some of the fat in a recipe.
4)  Three egg whites equal one whole egg, and may be substituted any time but the loaf will not be as rich.
5)  When using whole wheat for white flour, use 1/4 to 1/2 cup less, because it absorbs more liquid.
6)  Bran, wheat germ, oats and nuts can be added without much adjustment to the liquid ingredients.
7)  Yogurt or soured milk can be substituted for buttermilk. You can make soured milk by adding 1 tablespoon lemon juice or vinegar to 1 cup warm milk. Let it stand until it starts to curdle. It will have the sourness of buttermilk but lack its richness.
8)  Dried herbs are about twice as potent as fresh herbs when used in breads and are more flavorful when crumbled between your fingers before using.


Suggested flavor combinations:

- Buckwheat, raisins and brown sugar
-chutney and peanuts
-cranberries, orange and thyme
-apples, bran and nutmeg
-pineapple, bran and rosemary
- oatmeal, applesauce and cinnamon
-blueberries and orange
-lemon and poppy seeds
- chocolate and cinnamon
- orange, rye and anise
-pear, hazelnuts and thyme
-mincemeat, orange and walnuts
-banana and macadamia nuts
-pumpkin and sage
-pumpkin and curry
-caraway and cheese
-carrot and sunflower seeds
-avocados, pecan and curry
-garlic, sesame and chives
-chutney, curry and nuts
-peppers, cumin and cornmeal


I hope you have enjoyed these tips, substitutions and flavor suggestions.

Cheers, foodies! 

Sunday, September 16, 2012

Moroccan Spaghetti Squash

I am really into this spaghetti squash trend now! Have you tried making one yet? If you haven't, this recipe might be a good way to get you introduced. It really takes no time at all! Also, you might be put-off by the using of the microwave in this recipe, but for some reason it works just as well if not better than the oven for this recipe. You can always substitute the microwave use to 1 1/2 hours in the oven at 350 degrees.

Total time: 25-30 mins

Ingredients:
  • 1 (3 1/2- to 4-pound) spaghetti squash
  • 1/2 stick (4 tablespoons) unsalted butter, cut into pieces
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon cayenne
  • 3/4 teaspoon salt
  • 2 tablespoons chopped fresh cilantro

Directions:

-Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting. 
-Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes. (Or sub oven for 1 1/2 hours on 350 degrees)
-Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more.
- Cool squash for 5 minutes.
 -Meanwhile, melt butter in a small heavy saucepan over moderately high heat. 
-Add garlic and cook, stirring, until golden, about 1 minute. 
-Stir in spices and salt and remove from heat.
-Carefully halve squash lengthwise (it will give off steam) and remove and discard seeds. 
-Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. 
-Toss with spiced butter and cilantro. 

Cheers, foodies!

Here's where I found the recipe, I can't take credit all the time!  http://www.epicurious.com/recipes/food/views/Spaghetti-Squash-with-Moroccan-Spices-106168#ixzz26eyp3SEh

Sunday, September 9, 2012

Best Damn Spare Ribs Ever!

 I found this recipe on Deep South Dish, but I fudged with it as I always do. You are going to love this! This is a meat-lovers delicacy!

Prep time: about 10 minutes
Cook time: about 4 hours

Ingredients:
-Spare ribs (preferably with no bone, and look for the thickest-cut!) (babyback can also be used)
-1 bottle of homemade or your favorite BBQ sauce ( this last time I used Red Tail Ale and Calhoun's BBQ sauce, mixed.
-1 cup Victoria's Kitchen Almond Water. (Note: NOT almond milk! For my local friends,you can find it at Murphy's Market in Sunny Brae)
-1/2 cup finely minced shallots
-3 cloves finely minced garlic

Dry rub ingredients:
-1 teaspoon garlic salt
-1 teaspoon cumin
-20 turns of the pepper grinder
-1 teaspoon paprika
-1 teaspoon chili powder
-1/2 cup of brown sugar
-1 teaspoon of your favorite herb blend

Directions:
1.) preheat oven to 275 degrees
2.) mix dry rub ingredients together in a bowl and rub ribs all over.
3.) lay ribs (not touching) on a metal wire rack placed on top of a baking sheet.
4.) bake for 2 hours
5.) mix together BBQ sauce, shallots, garlic and almond water in a bowl until combined
6.) remove ribs after 2 hours
7.) baste both sides with sauce, and place ribs in a pyrex or ceramic baking dish
8.) pour remaining sauce over ribs (about half of the ribs should be covered)
9.) cover tightly with lid or aluminum foil
10.) bake another 2 hours
11.) remove from oven, allow to rest for ten minutes, and ENJOY!!

I served this dish with rosemary buttered red potatoes and steamed broccoli.

Cheers, foodies!

Feel-Good Soup

I've run into a few friends who have been sick in these past few days, and I refuse to get sick! I made this soup in about 30 minutes and it turned out delectable, perfect for keeping me healthy and happy.

Cook time: about 30 minutes

Ingredients:
-3-4 cups veggie or chicken broth ( I use water and some Caldo de Pollo)
-1 1/2 cup coconut milk
-1 large sprig of green onions, sliced
-1 zucchini, chopped
-1 yam, peeled and chopped
-1 shallot, chopped
-3 cloves garlic, chopped
-1-2 carrots, shredded
-some chunks of spaghetti squash (remove the peel)
-a ripe tomato, chopped
-sliced, cooked chicken apple sausage (I like to brown mine in a pan with some chopped white onion to give it that char on the outside)
-Salt, pepper and your favorite salt-free herb blend to taste


Directions:
1) Bring broth to a boil in a pot
2) Add shallots, yam, coconut milk, garlic, herbs and tomato to pot
3) Boil 15 minutes
4) Add carrots and zucchini, cook for another 15 minutes
5) Remove from heat, add green onions and sausage and enjoy!

I added some nutritional yeast, Braggs liquid aminos and Pepper Plant sauce to mine, yum!

Cheers, foodies!

Thursday, May 17, 2012

Spicy Ginger Soda, a Hangover Cure

I recently found this recipe for a hangover cure, and it occurred to me that after a night of too much wine, it would probably make me feel 10x better. The creator of this recipe claimed that they drink it when they're sluggish, dehydrated, or if they didn’t sleep well the night before. It is supposedly a "miracle beverage."
Hangover Remedy Elixer Vegan Recipe Ginger Soda Spicy Food Photography Vkrees
Ingredients
  • Lemons
  • Seltzer water
  • 1 cup sugar
  • 5 tsp. red pepper flakes
  • 1/4 tsp. salt
  • 6″ of fresh ginger, peeled and chopped
Directions
  1. Combine 2 cups of water, salt, ginger, sugar, and red pepper flakes in a pan over the stove.
  2. Bring the mixture to a boil and then reduce the heat and let it simmer for 10 minutes.
  3. Remove the pan from heat and let it sit, covered, until it is cool.
  4. Strain the syrup into a jar and put it in the fridge to chill.
  5. Fill a tall glass with ice.
  6. Put 2 Tbsp. of the spicy-giner syrup and a lemon wedge into a glass.
  7. Fill the glass with soda water and stir.
p.s. If you're going for a 'hair of the dog' type-situation, this works especially well with a shot of whatever liquor you were drinking the night before. ;)

15 Freakin' Stir Fry Sauces

Stumbled across these recently and it occurred to me that I always use the same things for my stir-frys. Why not mix it up? It's easy, for every sauce just combine the ingredients in a small bowl, stir
well to combine, then add to your stir fry. Don't miss the tips at the bottom of the recipe
list, as well.


Lemon Stir-Fry Sauce 
- Great with seafood stir fries, such as shrimp and/or scallops, as
well as chicken.

1/2 cup lemon juice
2 tsp. lemon zest
1/2 cup chicken broth
2 Tbsp. soy sauce
1/4 cup sugar

Lemon Stir-Fry Sauce II 

- nice with chicken and seafood.

2/3 cup chicken broth
1 Tbsp. cornstarch
1 Tbsp. sugar
1 Tbsp. soy sauce
2 -3 tablespoons lemon juice (to taste)
Optional: red pepper flakes

Soy Sesame Stir-Fry Sauce 

- good all-round Asian sauce, suitable for all proteins.

1/2 cup chicken broth
1/2 cup soy sauce
4 tsp. rice wine vinegar
4 tsp. toasted sesame oil
2 tsp. hot red pepper flakes
2 tsp. sugar

Basic Stir-Fry Sauce 

- good all-round sauce.

2/3 cup soy sauce
1/2 cup chicken broth
1/3 cup rice wine or rice vinegar
3 1/2 Tbsp. sugar

1 Tbsp. sesame oil
1 tablespoon minced garlic
1 tablespoon minced ginger
2 Tbsp. cornstarch

Sweet and Sour Stir-Fry Sauce

 - great with chicken and pork.

1/2 cup chicken broth
1/4 cup soy sauce
1/4 cup cider or rice wine vinegar
2 Tbsp. brown sugar
1 tsp. hot red pepper flakes

Sweet and Sour Stir-Fry Sauce II 

- great with chicken, pork, beef and shrimp.

1/2 cup ketchup
1/4 cup soy sauce
2 Tbsp. rice vinegar or cider vinegar
1 Tbsp. cornstarch

Sweet and Sour Stir-Fry Sauce III
 

- great with chicken, pork, beef and shrimp.

1/2 cup white sugar
1/4 cup brown sugar
1/3 cup white vinegar
1/2 cup water
1/4 cup pineapple juice (or addition 1/4 cup water)
1/4 cup soy sauce
1/4 cup ketchup
2 Tbsp. cornstarch

Hot and Sour Stir-Fry Sauce 

- good all-round sauce.

1/2 cup chicken broth
1/4 cup red or white wine vinegar
2 Tbsp. soy sauce
4 tsp. granulated sugar
1 tsp. chile paste (sambal oleek)

Thai Stir-Fry Sauce 

- great with chicken or shrimp.

2/3 cup coconut milk
2 1/2 Tbsp. fish sauce
3 1/2 Tbsp. fresh lime juice
1 1/2 Tbsp. soy sauce
1/3 to 1/2 tsp. dried crushed chili
2 1/2 tsp. brown sugar

Thai Stir-Fry Sauce II 

- perfect for noodles or chicken.

1 Tbsp. sesame oil
1/4 cup peanut butter
1 cup coconut milk
1/4 cup soy sauce
1/4 cup lime juice
2 Tbsp. chopped peanuts

Orange Stir-Fry Sauce 

- nice with chicken and pork.

3/4 orange juice
1 Tbsp. Cornstarch
2 Tbsp. Hoisin sauce
1 Tbsp. Oyster sauce
1 Tbsp. Rice vinegar
2 tsp. brown sugar
1 tsp. Finely grated orange zest

Orange Stir-Fry Sauce II 

- nice with chicken and pork.

1/2 cup orange juice
1/4 cup water
1/4 cup soy sauce
4 tsp. brown sugar
1 green onion, finely chopped

Spicy Orange Stir-Fry Sauce 

- great with chicken!

3/4 cup orange juice
3 Tbsp. soy sauce
1 Tbsp. cornstarch
2 tsp. finely grated orange peel
1/2 tsp. minced ginger
1 tsp. sesame oil
Large pinch of dried crushed red pepper, or to taste

Orange Sesame Szechuan Stir-Fry Sauce 

 - nice with chicken.

1/2 cup chicken broth
1 Tbsp. rice vinegar or rice wine
1 Tbsp. soy sauce
1 tsp. grated orange zest
1 tsp. sesame seeds
1/2 tsp. sesame oil
1 fresh red chili, finely chopped or 1/2 tsp. red pepper flakes (or 1/2 tsp. sambal oleek)

Spicy Szechuan Stir-Fry Sauce

  - great all-round spicy stir fry sauce.

3-4 Tbsp. sodium-reduced soy sauce
2 Tbsp. rice wine or rice vinegar
2 tsp. cornstarch
1 tsp.sesame oil
1/2 cup chicken broth
2 Tbsp. sugar
1 Tbsp. Worcestershire sauce
2 Tbsp. green onion, minced
1 Tbsp. fresh minced ginger
1 Tbsp. minced garlic
1 tsp. chili paste (sambal oleek or chili paste sauce with garlic)



 



Tips:

1. Some of these sauces already have cornstarch added but if they don't, you can use
this to thicken any sauce that you think is too thin. Simply combine 1 Tbsp. cornstarch
with 3 Tbsp. water and stir until the cornstarch is dissolved. Add a bit, stir and cook until sauce thickens. Add more as necessary.

2. Consider using low-sodium chicken broth and soy sauce to avoid an overly-salty
finished dish.

3. Each of these sauces makes 1/2 - 1 cup of stir fry sauce. You may not need it all,
depending on the amount of meat, noodles and/or vegetables you are stir frying. Add
as necessary to make it as saucy as you like and thicken with the thickener above, if
desired. Of course, you can also double the sauce if you're making a lot of stir fry.

4. Some of these sauces already contain things like minced garlic, ginger, onion or chilis
(or other heat) but if they don't, be sure to consider adding some into your stir fry.

5. Everyone's tastes are different so you will likely want to tweak the sauces to your
tastes. If you print out the list, you can simply make notes as you go to develop your
perfect sauce



Cheers, Foodies!

Thursday, May 10, 2012

Random Creamy Chicken

 I call this chicken "random" because I have been trying to find ways to season my cooking without using lots of salt. So, I used onions and herbs to bring out the flavor in this dish. (I know the dressing can attribute for most of the sodium though. )

Servings: two to four
Time: 25-35 minutes

Ingredients:


-Two to four chicken breasts

-1/2 yellow or white onion, sliced
-3-4 green onions, chopped
-1 clove garlic, chopped ( or garlic powder )
-seasoning mix of a pinch of each of the following: dried parsley, oregano, thyme, rosemary, cumin, pepper, celery salt
-1 1/2 tsp. curry powder
-1/2 cup orange juice
-a few tablespoons of safflower or coconut oil
-1/2 cup white wine
-1/2 cup Annie's Goddess dressing

Directions:


-combine the first seven ingredients in a large ziploc bag;

(chicken, onion, green onions, garlic, herbs, curry powder, orange juice)
-allow bag to sit in the fridge for at least fifteen minutes
-heat a saucepan with the oil of your choosing
-add contents of bag to saucepan
-cover saucepan and cook , stirring occasionally and flipping chicken occasionally
-when chicken is cooked enough so that there is no more raw chicken showing, pour Goddess dressing over chicken and cover, flipping chicken once or twice more until fully cooked

This recipe would be great enjoyed with white or brown rice and some roasted vegetables.

Wednesday, May 9, 2012

Scrumptious Strawberry Banana Bread

I am so sorry that it has been so long since my last post! I have been extremely busy, but I have also racked up many recipes since my last post. Here's a great one: I just made this today for the first time, and it was fantastic!! It turned out very moist, and you can taste the bananas and strawberries at the same time. Please enjoy my foodie friends. 


Ingredients

    1. 3 eggs
    2. 1 1/2 cups granulated sugar
    3. 1 1/2 cups strawberries, mashed ( 16 ounce box)
    4. 1 cup mashed bananas ( about 3 medium)
    5. 1 1/2 cups unsweetened applesauce
    6. 3 1/2 cups all-purpose flour
    7. 2 teaspoons ground cinnamon
    8. 2 teaspoons baking powder
    9. 1/2 teaspoon baking soda
    10. 1/2 teaspoon salt
    11. 1/4 teaspoon nutmeg, grated 
    12.  
    13.  
    14. Directions
    15. Grease and flour two 8x4x2-inch pans or six 5x3x2-inch pans. Preheat oven to 350°F.
    16. Mix flour, baking powder, soda, salt, cinnamon, and nutmeg together, set aside.
    17. Beat eggs with an electric mixer on medium to high speed until thick and yellow, about four to five minutes. Add granulated sugar, beat 2 minutes. Then add the berries, bananas and applesauce on low speed until combined.
    18. Add flour mixture to the wet mix, stir until just combined. Pour evenly into prepared pans.
    19. Bake at 350°F 40 minutes or until wooden pick inserted into center comes out clean. Cool in pans ten minutes. Turn out onto racks, and let cool completely before slicing.