Thursday, May 10, 2012

Random Creamy Chicken

 I call this chicken "random" because I have been trying to find ways to season my cooking without using lots of salt. So, I used onions and herbs to bring out the flavor in this dish. (I know the dressing can attribute for most of the sodium though. )

Servings: two to four
Time: 25-35 minutes

Ingredients:


-Two to four chicken breasts

-1/2 yellow or white onion, sliced
-3-4 green onions, chopped
-1 clove garlic, chopped ( or garlic powder )
-seasoning mix of a pinch of each of the following: dried parsley, oregano, thyme, rosemary, cumin, pepper, celery salt
-1 1/2 tsp. curry powder
-1/2 cup orange juice
-a few tablespoons of safflower or coconut oil
-1/2 cup white wine
-1/2 cup Annie's Goddess dressing

Directions:


-combine the first seven ingredients in a large ziploc bag;

(chicken, onion, green onions, garlic, herbs, curry powder, orange juice)
-allow bag to sit in the fridge for at least fifteen minutes
-heat a saucepan with the oil of your choosing
-add contents of bag to saucepan
-cover saucepan and cook , stirring occasionally and flipping chicken occasionally
-when chicken is cooked enough so that there is no more raw chicken showing, pour Goddess dressing over chicken and cover, flipping chicken once or twice more until fully cooked

This recipe would be great enjoyed with white or brown rice and some roasted vegetables.

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